How you can perform well by living well

We all want to perform our best at work, but this often comes at the expense of our well-being or physical health. In this week’s episode of Fast Track I speak with Coaching Psychologist and author of ‘Get Moving Keep Moving’ Dr Gordon Spence to learn how we can perform well by living well, why getting the balance right is transformative and how to best increase our motivation, energy levels and ultimately create a longer and more successful life.