23 Sep How to have more self-compassion at work

Negativity and insecurity can be common symptoms of a high-pressure work world, and the concept of self-compassion is often misconstrued by images of self-indulgent wellness warriors. But in fact self-compassion is an evidence-based methodology for improving the quality of our lives in the every day and at work. In this episode of Fast Track I speak with Associate Professor of Educational Psychology at the University of Texas and author Kristin Neff to find out why self-compassion is the opposite of self-obsession and how we can harness kindness to speak up, claim our power and thrive in the workplace.